These videos and activities help build kids’ understanding about how smart their brains and bodies are! And how sensations are our body’s way of telling us how we feel and what we need. When we practice focusing on the sensations in our body, we are being mindful. Let’s try it!
Tell us what you think! Have you recently watched a May 7th video, joined an online session or downloaded a resource ? Please provide us with your feedback! We want to know if this helps you. We also want to share your feedback with our funders, who make it possible for us to create these free resources for families like ours.