Connecting with Kids

These videos and activities help build kids’ understanding about how smart their brains and bodies are! And how sensations are our body’s way of telling us how we feel and what we need. When we practice focusing on the sensations in our body, we are being mindful. Let’s try it!

With gratitude FamilySmart would like to acknowledge the work and contribution of Karen Peters, RCC ThriveLife Counselling & Wellness