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Impact of Caring

We have created this electronic postcard for you to send to someone you care about. Simply download the postcard and then use the white space in the middle of the heart to create your own message. You can use this electronic postcard to send to someone in your family, a teacher, or even someone you don’t know as the simple act of sending a caring message can have a big impact on someone. Send as many as you want – today, tomorrow and throughout this time. Your caring message will help bring joy to someone during this time.

Sample messages:
(Teacher) “I appreciate that you are making an effort to support my child during this transition.”
(Friend) “Thank you for checking in on me and asking how I am doing”
(Child) “I care about how you are feeling. If you would like to share your feelings with me I am here”

If you would like to share your messages please send a photo to or post them and tag us at @familysmartcda or FamilySmart and we will share them.

We encourage you to share this link with your friends and loved ones and encourage them to share a caring message. Please use #may7icare

In order to create your own message on the postcard, you can save it to your device/computer, use a word processor to write your message and then save it as a PDF or image to send.

Electronic Postcard

May 7th has always used a heart to support child and youth mental health and this year is no different.

We love seeing all the heart’s in people’s windows and we hope you will consider using some of our hearts in support of National Child & Youth Mental Health Day.

We invite you to download one or more of our heart colouring pages and colour them yourself or with children and youth. Then place these images, along with others you may have, in your window in support of caring about each other and your community – especially on May 7th – and send us your pictures or videos ~!

We would like to acknowledge, thank and inspire all those that are doing amazing work in schools, community and at home during these challenging times.

Heart Colouring Pages

Hearts (Page 1)

Hearts (Page 2)

Hearts (Page 3)

Hearts (Page 4)

Hearts (Page 5)

Meet Lulu, FamilySmart’s new mascot

Lulu was created as a mascot for FamilySmart to represent who we are as an organization, who we are as people who work for FamilySmart and to bring some lightness to what is often difficult times for young people managing mental health challenges and their families or caring adults.FamilySmart honours young people struggling with their mental health and their families or caring adults and so does Lulu.

Lulu is a bright, playful, engaged, friendly, and perhaps a little shy, character. She is meant to be enjoyed by all.

Graeme Partridge-David, FamilySmart Parent in Residence, created Lulu as he is also a very talented cartoonist. Please enjoy some colouring pages featuring Lulu.

We look forward to seeing your creations. Please take a photo and email it to us at or share it on your social media accounts and tag us at or Facebook/FamilySmart.

We hope you love Lulu as much as we do.

Lulu Colouring Pages

Lulu (Page 1)

Lulu (Page 2)